“Awaken Within — Through a Healthy Body and a Still Mind.”
Authentic Prāṇāyāma • Evidence-Based Yoga Therapy
Our Students Sessions
Yoga Therapy: Healing from the Roots: True healing begins deep within — across the five layers (Pañchakośa) of our existence.
The Canadian Hypertension Society has recognized the role of yoga as multicomponent stress management technique in managing normotensive and hypertensive population
Certifications
Learn Prāṇāyāma — The Way the Ṛṣis taught
Discover the ancient science of Prāṇāyāma — not just as a breathing technique, but as a powerful tool to transform your body, mind, and life. At Awaken With Yoga, we bring you the most authentic, scripturally-rooted teachings as practiced by the ancient Ṛṣis, now explained with modern physiological and psychological understanding.
Psychology of Breath: Learn how Prāṇāyāma calms the restless mind, regulates emotions, improves focus, and heals anxiety and stress-related disorders.
Physiology of Breath: Understand its impact on your respiratory system, nervous system, cardiovascular health, blood pressure, and metabolism — all through science-backed principles.
Integrated Healing: Prāṇāyāma and Yogic practices work beyond just the lungs — they create a synergistic healing effect across the body’s major systems:
- Respiratory System: Enhances lung capacity, clears bronchial passages, supports Asthma relief.
- Circulatory & Cardiovascular System: Reduces blood pressure, strengthens the heart, improves blood oxygenation.
- Nervous System: Calms the autonomic nerves, balances the sympathetic-parasympathetic response, improves mental clarity.
- Endocrine System: Balances hormones, supports metabolism, helps regulate blood sugar (diabetes support).
- Digestive System: Improves gut motility, reduces acidity, supports a Sāttvic dietary pattern.
- Immune System: Reduces inflammation, boosts resilience to chronic disease and fatigue.
Taught with Tradition & Precision
Based on ancient Yogic texts and the Sankhya-Yoga framework, these teachings are rooted in scriptural wisdom and simplified for modern life.
“When breath is unsteady, the mind is unsteady. When the breath is still, the mind too is still.” — Haṭha Yoga Pradīpikā
Yoga Therapy: Healing from the Roots
True healing begins deep within — across the five layers (Pañchakośa) of our existence.
Our Yoga Therapy sessions are not just routines — they are a science-backed, spiritually rooted approach to holistic well-being. Long before a disease appears in the body, it begins to take shape at the cellular, energetic, emotional, or mental level. Yoga holds the power to reverse this subtle degeneration by addressing the root causes, not just the symptoms.
Every individual is unique, and so is their condition. That’s why our therapeutic practices are designed based on a deep understanding of the disease, its causes, and the human systems it affects — whether it’s the respiratory system in Asthma, the endocrine-metabolic system in Diabetes, or the cardiovascular system in Hypertension. Our certified Yoga Therapists undergo a rigorous one-year training, enabling them to create precise, condition-specific programs that integrate Sukshma Vyāyāma, Āsanas, Prāṇāyāma, Bandhas, Mudrās, Satvik Āhāra, and Yoga Nidra.
These ancient tools work in synergy to balance the nervous, circulatory, endocrine, and digestive systems, and to heal the mind and emotions — where many diseases silently begin.
Come experience healing that is personalized, authentic, and deeply transformative.
Awaken with Yoga 