Understanding the Mind: Where Yoga Meets Modern Psychology
Yoga, at its core, is Chitta Vritti Nirodha — the calming of the mind’s fluctuations. True healing begins not just with the body but with the mind. In this space, we blend ancient Yogic wisdom with contemporary psychological insights to support emotional clarity, mental balance, and inner peace. A qualified psychology graduate joins us here to offer practical tips, compassionate answers to your questions, and modern tools that align beautifully with the timeless path of Yoga. Whether you’re facing stress, confusion, or seeking deeper self-understanding — you’re welcome share your queries below. Be rest assured on the privacy and feel free to seek guidance from qualified professional.