1. Mental, Emotional & Physical Health improvement through Inner Practices

Online Experience the Inner Journey as per techniques laid in Gheranda Samhita

Mudrā	Mudrās and bandhas to direct prāṇa and awaken kuṇḍalinī
Bandhas
Pratyāhāra	5 methods (1 per sense) to withdraw the senses
Prāṇāyāma	10 types – 2 Nāḍī śuddhi + 8 Classical Kumbhakas
Dhārana	3 types – Saguna, Nirguna, and Sākṣī-based meditation
Dhyāna
Samādhi (Absorption)	6 kinds –Dhyeya Samādhi, Japa Samādhi, etc.

2. Yoga Therapy for Lifestyle Disorders

Asthma | Diabetics | Hypertension

Discover a time-tested, holistic path to health through our Yoga Therapy Sessions—rooted in ancient wisdom and backed by modern science. These programs are specifically designed for managing lifestyle diseases such as Asthma, Diabetics and Hypertension, helping you reduce dependency on long-term medications and improve your overall well-being naturally through the hidden powers of your own body.

Our integrated approach includes:

• Sukshma Vyayama (subtle body movements) to awaken and balance prāṇa and muscle movements for all joints
• Asanas suited for your condition to support healing, improving the capacity of the affected organs
• Prāṇāyāma and Bandhas to regulate breath, reduce stress, and enhance energy flow,
• Yoga Nidra for deep relaxation and nervous system restoration, and reduction of anxiety
• Sāttvik Āhār guidance to restore gut and hormonal balance.

Each session is curated by certified yoga therapists and rooted in traditional texts, focusing on sustainable lifestyle changes. You’ll learn practical tools to manage symptoms, calm the nervous system, improve insulin response or breathing capacity, and realign with your natural healing potential.

Whether you’re newly diagnosed or have been managing your condition for years, these sessions offer a sacred space to reconnect with your inner health and vitality. Empower your healing. Embrace the yogic way of living.

Register yourself of the upcoming batch. Our team will get in touch with you for detailed orientation.